AlexPFC

Nutrition

Nutrition

Alex Pendlebury – one of the PFC owners, is a qualified nutritionist and an accredited health coach. Alex’s true passion is Nutrition, which she has been studying since 2006. Alex studied at Deakin University obtaining a Bachelor of Food Science and Nutrition.

To keep her nutritional knowledge current and relevant, further study is a constant part of her everyday life so she can give expert nutritional advice. To complement her degree, Alex is also a Health Coach, obtaining her accreditation through HCA. Alex has also completed the Nutrition for Sport and Exercise course through Sports Dieticians Australia (SDA). As a former gymnast, she has valued her health and fitness since she can remember, being passionately engaged in many sports and lifestyle activities. She has been an active member of Progression Fitness Club for 5 years now! 

Alex specialises in weight management nutrition (weight loss, weight maintenance, muscle gain), natural & whole food nutrition, nutrition & lifestyle advice to improve health, and also in nutrition to achieve healthy & balanced everyday eating.

Initial Consultation

Assessment of your lifestyle, diet and food diary $130 

Review Consultation

Consults after your initial consultation 30 minutes, $50 

Personalised Nutrition Guide

A personal lifestyle and eating guide, developed from YOUR intake form to achieve YOUR personal lifestyle/health goals $130 (PFC members -10%) 

Initial Consultation + Personal Nutrition Guide

Assessment of your current lifestyle, diet and food diary + a personal lifestyle and eating guide, $230 

Online Assessment & Personal Nutrition Guide

Online & electronic assessments, Personal Nutrition Guide – Contact for fees

Program Packages:

  • Weight loss Program
  • Physique building Program
  • Healthy & Whole Food Eating Program

1 X Initial consultation

1 X Personal Nutrition Guide

2 X Review consultation

Email Support and guidance 

$300

 

LEAVE YOUR DETAILS BY CLICKING HERE TO BOOK YOUR CONSULT