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 PFC GLASSHOUSE – IN THE HEART OF MELBOURNE’S SPORTING PRECINCT

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The only boutique fitness club available to the public in the sports precinct. Brand new facilities and equipment will contribute but your overall experience is what will keep you coming back.

It doesn’t matter if you’re newer to fitness training or a seasoned veteran. From the moment you book a trial you’ll feel a part of something exciting. When you come to the club our awesome club hosts will show you through, your coaches are friendly and will do everything to help you but also motivate and challenge you to beyond what was once possible.

We offer Melbourne’s best variety of training options in a classes-only format. Specialising in leading Strength and High Intensity Training (HIT) programs suitable for everyone. All classes are all different but you’ll walk away with the same great experience!

 

Club Features:

  • FREE Parking
  • FREE Shower Towel Service
  • Receptionist to welcome you to every class
  • Locker room (luxe) with 48 lockers and 18 showers
  • World class gym and facilities
  • Separate zones for strength training, HIIT, wellness and outdoor facilities
  • Olympic Park oval with 3 lane 500m athletic track
  • Premium Iron Edge Strength and HIIT equipment throughout including 10 racks, 6 with platforms, dumbbells 1kg -70kg, kettle bells 8-48kg, medicine balls 3-65kg, cable machines, 6 x TRX plus loads more
  • 10 Schwiin Spin Bikes, 2 Ski Ergs, 4 rowers, 4 watt bikes, sled track and more
  • Cafe onsite – Glasshouse Eatery

 

Yoga For Athletes

Yoga For Athletes combines elements of Flow and Power Vinyasa into Yin to complement other areas of an athletes training program and sport. The Yin poses hit deep fascia stretching aiding in muscle function, performance, flexibility and recovery. These classes are 45-50 minutes with optional Shavasana at the end

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Sweat (Athletic HIT)

High intensity athletic training. Functional, fast paced and dynamic intervals and circuits taking your fitness to a whole new level. Expect to be challenged like never before and the see results to match in our signature class.

Note: Every class is a different experience/format. The duration, reps and style change to challenge you different ways

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Strength

PFC’s periodised strength class starts with a core lift (Deadlift, Squat, Bench Press or Pull) then movement in to full body accessory movements working through Power, Speed and Volume sets. Classes are suitable for all fitness levels and we highly recommend that all people who train with PFC are attending at least one Strength or Strength X Hit class per week for optimal results

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SWEAT X

Sweat X has all the awesome features of our signature Sweat classes but has more bang with boxing stations included through the circuit. One of the most popular classes we offer

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ATHLETIC CONDITIONING

These intermediate to advanced level conditioning classes require you to bring out all your skill and will definitely test your work capacity. Higher levels of cardio (ski erg, rowers, watt bikes) combined with intermediate/advanced functioning conditioning will have you questioning everything during the session but walking away feeling very proud of yourself
***Not suitable for all fitness levels. Speak to a coach prior to booking this class***

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Strength X HIT (intensity based strength)

This is the class for those who love HIIT training but want more resistance based training in their program. The strength component is geared toward functional strength as opposed to our traditional pure strength classes and you’ll notice higher volume and intensity too. Sore, sweaty and happy!

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Boxing

We like to embrace the fighters spirit by teaching the skills of boxing through bag and pad-work combinations plus we’ll throw in some high intensity training (HIT) stations to really up the calorie burn. You’ll be on-the-go for a big chunk of the session and will walk out feeling confident to take on the day

 

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Cycle + HIT

An indoor cycling experience that combines High Intensity Interval Circuits (Sweat) in the one class. This is our most suited class for ALL fitness levels

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Running (intensity based running)

Our program is not all about endurance or the amount of kms you run – we focus relentlessly on how you run them. We combine speed, endurance and interval cycles with mental strength to have you peak when you need to. Don’t expect to run slow, boring km’s in this program – our sessions cater for varying run abilities but focus on the intensity that is according to your current level

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OUTDOOR

Outdoors and Intense. Highly inspiring coaches will motivate you and transform your habits. We will super-charge your caloric output by increasing your ability to move your body in ways you never thought possible.

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PFC Glasshouse - Now In Melbourne's Sporting Precinct