progression_fitness_indoor_overview

TRAIN INDOOR

High Performance Lifestyle Training

We’ve brought our own slice of New York’s ultra popular boutique fitness scene to Melbourne with our highly motivating, classes-only format set in a massive warehouse conversion in trendy Cremorne / Richmond.

Specialising in High Intensity Training (HIT) we deliver energising and inspiring classes in a contagious culture with unrivalled training standards.  Led by handpicked coaches and the club’s amazing training facilities put together by owners Scott Pendlebury and Ben Scolyer we’ve made boutique fitness a thing in Melbourne with personal attention, luxe facilities and classes offerings

Progression Fitness Club is for those of you wanting the best for themselves. It’s a status and another element of your high performance lifestyle!

Club Features:

  • Be inspired classes lead by Melbourne’s Leading Coaches & Teachers
  • Premium Iron Edge equipment on our vast arena and lifting zone
  • 3 lane Athletic Rubber Sprint Track
  • 20 Bike Spin Room
  • 20 Person Sun-Kissed Yoga Loft
  • Boxing Zone complete with Heavy Bags
  • Private Designer Change Facilities with Premium Animal Test Free Hair & Beauty Products
  • A 100 space car park less than 100m from our front door
  • Basketball Ring
  • Members Lounge for pre & post class catch ups
  • Fully GREEN Club. Solar Powered and Paperless

 

Sweat (Athletic HIT)

High intensity athletic training. Functional, fast paced and dynamic intervals and circuits taking your fitness to a whole new level. Expect to be challenged like never before and the see results to match in our signature class

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Strength (Strength & Conditioning)

Periodised progress. From sport performance to the showroom, move better and do it looking toned and chiseled. Combining elements of athletic conditioning and strength training principles, our expert coaches deliver challenging classes and a lasting impression.

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Cycle

Low impact, high intensity and highly addictive. Our indoor cycling experience uses data as its core. Suitable for all fitness levels and abilities with teamed or individual themed rides complete with 3D simulation. You’ll have your ride stats emailed to you at the completion of every class to compare and motivate.

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Boxing (Boxing & HIT)

The perfect mix of mitt work or heavy bag boxing combined with elements of our high intensity athletic training. These 45 minute heart pumping, fast moving classes burn serious calories and see serious results.

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Yoga For Athletes

Yoga For Athletes combines elements of Flow and Power Vinyasa into Yin to complement other areas of an athletes training program and sport. The Yin poses hit deep fascia stretching aiding in muscle function, performance, flexibility and recovery. These classes are 45-50 minutes with optional Shavasana at the end

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Running

Science fueled workouts that take your running to the next level. Our program is not all about endurance or the amount of kms you run – we focus relentlessly on how you run them. We combine speed, endurance and interval cycles with mental strength to have you peak when you need to.

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OUTDOOR

Outdoors and Intense. Highly inspiring coaches will motivate you and transform your habits. We will super-charge your caloric output by increasing your ability to move your body in ways you never thought possible.

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Change The Way You Train. Train PFC