The Training
Think about your perception of outdoor group fitness. Now forget that thought completely. We fill the void between the low intensity, low expectation training groups that flood the market and the elite to provide our unique high intensity, high performance Athletic Boot Camp, Running, Yoga and Boxing fitness classes to those who really want to challenge themselves
The Progression Fitness model uses the hugely successful tiered training levels at every session where members are in a group, 1 through 3 that will appropriately challenge each individual for their current level of conditioning and allow room to move when goals are met.
The Culture
The fact that we don’t have a drop off rate over winter for outdoor fitness speaks volumes for our training, member culture and atmosphere. We are friends, we have groups travelling the world on #PFadventure trips but when its training time it’s about performance and competing against one another to embrace the situation and that is to be striving towards being better all the time
Our culture is about success, positive habits and hard work and that’s our members kind of fun. You feel a part of something, a club, a group and best of all we share the success together as a group.
The Results
Your vision for what can be achieved will change when you join our program. Our job is to provide the tools, motivation and coaching to make you believe that success is attainable. We have seen some amazing results in our 7 years operating from first places, podium finishes, first marathons and personal bests in Melbourne and Sydney fun runs to losing 30kgs in 9 months. To see people that we influence in a positive way break down barriers and smash goals time and time again is why our program is a step above.
Its never about what you can’t do in our program, its how do I get there
